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    Getting Enough Calcium on a Vegan Diet: Tips and Strategies

    Introduction to Calcium Needs on a Vegan Diet Calcium is an essential mineral that plays a critical role in many bodily functions, including building and maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting. While many people associate calcium with dairy products, there are plenty of plant-based sources of calcium that can be incorporated into a vegan…

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