• Health

    What is Biotin Good For?

    The Role of Biotin in the Body Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a vital role in several metabolic processes in the body. It helps convert food into energy by breaking down carbohydrates, fats, and proteins. Biotin is also important for maintaining healthy hair, skin, and nails, as well as supporting the nervous system…

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