superfood

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    Are Avocados Good for You?

    Nutritional Benefits of Avocados Avocados are often considered a superfood due to their impressive nutritional profile. They are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and B6. One medium-sized avocado contains approximately 250 calories, 21 grams of fat, 13 grams of fiber, and 3 grams of protein. While the high fat content may seem concerning, the…

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