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  • Health

    Are Apples Good for Diabetics?

    Impact of Apples on Blood Sugar Levels For people with diabetes, managing blood sugar levels is crucial for maintaining overall health. The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Foods with a high GI score can cause a spike in blood sugar levels, while foods with a low GI score have a slower…

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  • Health

    Are Avocados Good for You?

    Nutritional Benefits of Avocados Avocados are often considered a superfood due to their impressive nutritional profile. They are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, K, and B6. One medium-sized avocado contains approximately 250 calories, 21 grams of fat, 13 grams of fiber, and 3 grams of protein. While the high fat content may seem concerning, the…

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