healthyvegan

  • Health

    A Beginner’s Guide to Vegan Foods: What to Eat on a Plant-Based Diet

    Plant-Based Proteins: A Comprehensive List of Vegan Foods As a vegan, it is important to ensure that you are getting enough protein in your diet. Luckily, there are many plant-based sources of protein that can help you meet your daily requirements. Here are some of the best vegan foods that are high in protein: Legumes: This category includes beans, lentils,…

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  • Health

    Getting Enough Calcium on a Vegan Diet: Tips and Strategies

    Introduction to Calcium Needs on a Vegan Diet Calcium is an essential mineral that plays a critical role in many bodily functions, including building and maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting. While many people associate calcium with dairy products, there are plenty of plant-based sources of calcium that can be incorporated into a vegan…

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